GOOD MORNING, ANGEL(S) Let’s talk morning rituals. More so, why the presence of one can add such a value to your day. I’m going to assume that many here don’t have a morning routine that sets you up for the best possible day ever (potentially exaggerated, but also true). It’s more likely that there’s a … Read more
“I” statements are a tool that are often taught to couples to use with one another. They help slow down arguments, diffuse situations and hopefully allow each partner to hear what their counterpart is saying. AND, “I” statements are also a skill that we can use with ourselves in our day to day lives that … Read more
WHO IS THIS PERSON? You know that feeling where you just. don’t. feel. like. yourself anymore? Like the “you” who’s typically bright, driven, creative and energized all of a sudden feels dimmer, stressed, exhausted and irritable. You’re used to feeling pleased with your sense of humor, emotional intelligence and motivation but now you’re experiencing pretty … Read more
You, now. Noticed yourself feeling unnaturally bitter, negative and temperamental recently? Maybe you’ve just been going through your days feeling totally “meh”. Or perhaps it’s a combination of the two: negative, bitter blah-ness. Whichever unique combo you’re currently calling your own, I imagine it’s not super fun for you. Especially if this feels unlike yourself … Read more
